Prenatal Exercise Pitfalls

Pregnancy
Written By Caitlin Abusamra

Let’s dive in:

 

Prenatal Exercise Pitfalls

In this video, we cover:

- The MANY ways your body changes during pregnancy, and why you NEED exercise

- The 3 types of exercise you should be doing regularly

- The 3 biggest MISTAKES I see my clients making in their fitness routines

- A few bonus precautions/ things to be aware of for safety as you navigate your active pregnancy

Caitlin Abusamra
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