4 Ways to Reduce the Risk of Perineal Tears in Childbirth

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4 Ways to Decrease the Risk of Perineal Trauma


  1. Pelvic floor muscle downtraining

  2. Perineal tissue preparation

  3. Upright pushing positions

  4. Physiological pushing technique

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3 Ways to TUNE IN During Labor

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Diastasis Rectus Abdominis (DRA) 101