In this video we cover:

- Why tuning in to your body and baby during labor may be more important than memorizing all of the labor positions and pelvic biomechanics

- The 3 essential skills for tuning in: Introspection, Interoception, and Intuition

- How to practice each skill during pregnancy, to prepare for an empowered birth

In this video we cover:

Types and severity grading of perineal tears

How modern obstetric interventions increase risk of perineal trauma

4 Ways to reduce the risk of severe tears